Sri. Nandakumar

【講師簡介】

Sri. Nandakumar is an Iyengar yoga teacher and has been regularly studying with Guruji Sri. B.K.S.Iyengar, Sri. Gitaji and with Sri. Prashanthji. He initiated his studies on yoga in the early 1990s at the SKY Centre and the Krishmamarcharya Yoga Mandiram in Tamil Nadu, South India. With a keen interest in "spiritual studies" Nanda decided to move to Rishikesh to pursue his studies. It was here under the guidance of Br.Rudradevaji that he built his foundation of Iyengar yoga, He has also had the fortunate opportunity to study under Senior Iyengar teacher Sri Ramanada Patel,USA and later at the Iyengar Institute at Pune, India. He has been conducting yoga classes and retreats in different countries like India, Thailand, Malaysia and Singapore.

【瑜伽課程】

1. Understanding the concept of yoga in day to day life. Participants will understand how to lead a healthy life by practicing yoga in every aspects of life with Asana (postures), Pranayama (breathing exercise) and Dhyana (Meditation).
2. Relaxation Techniques: By learning relaxation techniques of yoga, participants will know how to lead a stress free life.
3. Application of Yoga therapy: How to deal menstruation and menopause problems through yoga? With this additionally aspirants will learn about how to prevent Blood pressure, pack pain, knee pain etc…through yoga therapy.
4. Finally, Sun salutation and other postures with breathing exercise to keep your body slim and fit. This sequence of postures to prevent obesity or to get rid of obesity.

簡介下載

【邀請講師授課】

【 回 講師與顧問 】